Welcome to Bright Tree Counseling,PLLC
Jessica Hair, M.Ed. NCC, LCMHC
Welcome to Bright Tree Counseling,PLLC
Jessica Hair, M.Ed. NCC, LCMHC
Jessica Hair, M.Ed. NCC, LCMHC
Jessica Hair, M.Ed. NCC, LCMHC
I am a Licensed Clinical Mental health Counselor and a Nationally Certified Counselor. I have over 10 years of counseling experience working with a wide range of ages and concerns. While I enjoy and welcome all ages, my specialties include working with children, teens, and young adults. I have worked in a variety of settings including schools, office based mental health, day treatment, and private practice.
I utilize a holistic and strength based approach to counseling. I tailor the interventions I use to the unique needs of the individual. Treatment approaches utilized include person centered therapy,
cognitive behavior therapy
dialectical behavioral therapy, (informed, not Linehan Certified), EMDR, and play therapy techniques.
I have experience working with a variety of concerns including depression, anxiety, grief and loss, self-esteem, stress management, relationship issues, life adjustments, and trauma. I have experience working with military families and am a certified clinical military counselor. I am also trained in working with highly sensitive people.
Also known as Sensory Processing Sensitivity , high sensitivity is a trait found in around 20 percent of the population. Some characteristics associated with this trait include: processing information deeply, feelings emotions strongly, being easily moved / feeling empathy for people, animals, and the environment, being sensitive to sensory input, and noticing subtleties in the environment. Because HSP's notice more, feel more, and process deeply, they often feel drained and need more downtime than others. If this sounds like you or your child, visit https://hsperson.com to learn more.
Play therapy is a well researched and effective tool to help children express, process, and cope with difficult feelings and experiences. Some benefits of play therapy include: learning social skills and developing empathy, facilitating creative problem solving, working through past traumatic or difficult experiences, boosting self-esteem, and improving relationships. While I am not a registered play therapist, I have extensive experience and training in play therapy, and frequently utilize these techniques in my counseling practice.
I am in-network with BCBS, Cigna, United Healthcare / Optum, and Aetna.
If you do not see your insurance listed, please contact me for more details as there may be out of network benefits or other out of pocket options.
Bright Tree Counseling
Durham, North Carolina 27705 United States
(p) 919-808-5984
(f) 1-919-882-1734
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