EMDR

When we experience distressing or traumatic events, our brains can have trouble processing these memories; these memories may become stuck, causing emotional or physical reactions that don’t seem to go away, even though the event is long past. EMDR is a therapy designed to help you process these difficult memories or experiences to reduce the emotional charge attached to these memories. EMDR helps the brain and body process the memory so it is no longer stuck.  A common outcome of EMDR is feeling more in control, being able to live in the present, and an improved sense of emotional regulation and overall well-being.

EMDR helps you reprocess these stuck memories by using a form of bilateral stimulation, usually through guided eye movements or back and forth tapping. This stimulation helps your brain work through and make sense of these memories so that they’re no longer as upsetting.  EMDR involves eight phases of treatment that include history-taking, preparation, assessment, desensitization (processing memories with bilateral stimulation), installation (promoting positive beliefs), body scan, closure, and reevaluation. EMDR is done in a safe, controlled environment where clients can process difficult memories with the support of the therapist.

• PTSD
• Depression and Anxiety
• Grief and Loss
• Low self-esteem and negative beliefs
•  Phobias
• Sleep difficulties
•  Relationship issues

EMDR is not limited to just these issues, and is in fact a multi-facted and holistic treatment modality.

Trauma may stem from "big" events like accidents or abuse. It can also come from experiences that left you feeling powerless, helpless, or unsafe. Sometimes people don’t realize that trauma can come from experiences like bullying, the loss of a parent or loved one, or even feeling unsupported during a critical time in your life.  EMDR may be a good fit for you if you have felt stuck with difficult emotions, sensations, and negative beliefs or if you have noticed limited gains in traditional talk therapy.  Consulting with a therapist trained in EMDR is also a good way to determine if this modality is a good fit.  

The length of time is highly individualized.  EMDR therapy involves preparing the client, identifying target memories, reprocessing those memories, and helping the person integrate the changes.  Client's often report some benefits in the first month or so of therapy but it is not one size fits all;  we will go at the pace that works best for you.  An EMDR therapy session is typically scheduled for 50-60 minutes but additional time can be provided depending on client need and desire for extended time.