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Services
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Anxiety
Anxiety
Anxiety
Anxiety is a natural response to stress, but when it becomes overwhelming or chronic, it can impact daily life. Therapy can help individuals develop long-term strategies for managing anxiety that address both the emotional and physical aspects of anxiety . The goal isn't just to reduce anxiety in the moment, but to foster a sense of con
Anxiety is a natural response to stress, but when it becomes overwhelming or chronic, it can impact daily life. Therapy can help individuals develop long-term strategies for managing anxiety that address both the emotional and physical aspects of anxiety . The goal isn't just to reduce anxiety in the moment, but to foster a sense of control and confidence over time. People can learn to live more fully and with less fear, even when anxiety arises.
Trauma
Anxiety
Anxiety
Trauma often results in a "stuck" fight, flight, or freeze response, where the nervous system remains in a heightened state of arousal or shutdown. Trauma-focused therapies can help to regulate the nervous system and bring a sense of calm and balance back to the body. It allows people to process their trauma at their own pace and in their
Trauma often results in a "stuck" fight, flight, or freeze response, where the nervous system remains in a heightened state of arousal or shutdown. Trauma-focused therapies can help to regulate the nervous system and bring a sense of calm and balance back to the body. It allows people to process their trauma at their own pace and in their own way, all while providing them with concrete tools to help regulate and heal.
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EMDR
Anxiety
EMDR
EMDR is an evidenced base form of therapy designed to help individuals process and heal from traumatic experiences. EMDR can help with a variety of concerns including: PTSD, low self-esteem, sleep issues, anxiety, grief, and depression. EMDR is a structured therapy approach that uses bilateral stimulation (through eye movements or tappin
EMDR is an evidenced base form of therapy designed to help individuals process and heal from traumatic experiences. EMDR can help with a variety of concerns including: PTSD, low self-esteem, sleep issues, anxiety, grief, and depression. EMDR is a structured therapy approach that uses bilateral stimulation (through eye movements or tapping) in order to help your brain and body process and work through difficult experiences.
